Emm Yum yum, Today I’Il share with you a wonderful recipe called Tuna and Egg Salad, so yummy and healthy and more than that this recipe come with only 2 weight watchers Smart Points.
Ingredients
12 oz of tuna packed in water
4 hard boiled eggs
3 tbs of light mayonnaise
2 tbs of prepared yellow mustard
Dash of pepper
Salt may be added but there should be enough salt in the canned tuna.
Directions
Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients.
Use on a bed of lettuce or a sandwich.
1 serving = 1/4 cup (enough for a sandwich)
Nutritional Information
Servings Per Recipe: 8 | Serving: 1
Amount Per Serving: SmartPoints: 2| Calories: 88.2 | Total Fat: 4.2 g | Saturated Fat 1.1 g | Cholesterol: 108.0 mg | Sodium: 212.9 mg | Total Carbs: 1.1 g | Dietary Fiber: 0.0 g | Sugars 0.7 g | Protein: 11.4 g
Tuna and Egg Salad
Ingredients
- 12 oz of tuna packed in water of tuna packed in water
- 4 hard boiled eggshard boiled eggs
- 3 tbs of light mayonnaiseof light mayonnaise
- 2 tbs of prepared yellow mustardof prepared yellow mustard
- Dash of pepperDash of pepper
- Salt may be added but there should be enough salt in the canned tunaSalt may be added but there should be enough salt in the canned tuna
Instructions
- Boil 4 eggs. Chop up hard boiled eggs into a mixing bowlBoil 4 eggs. Chop up hard boiled eggs into a mixing bowl
- Mix eggs with all other ingredientsMix eggs with all other ingredients
- Use on a bed of lettuce or a sandwich.Use on a bed of lettuce or a sandwich
- 1 serving = 1/4 cup (enough for a sandwich)1 serving = 1/4 cup (enough for a sandwich)