Name: Oven Fried Pork Chops
Prep time: 15 min
Cook time: 50 min
Ingredients: 6 oz center-cut lean pork loin chop6 oz center-cut lean pork loin chop; 2 tbsp pineapple juice2 tbsp pineapple juice; 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce; 1⁄4 tsp ground ginger1⁄4 tsp ground ginger; 1⁄8 tsp garlic powder1⁄8 tsp garlic powder; 1 large egg white, lightly beaten1 large egg white, lightly beaten; 1⁄3 cup dry bread crumbs1⁄3 cup dry bread crumbs; 1⁄4 tsp dried Italian seasoning1⁄4 tsp dried Italian seasoning; 1⁄4 tsp paprika1⁄4 tsp paprika; 1 dash garlic powder1 dash garlic powder; 1 cooking spray1 cooking spray

Oven Fried Pork Chops

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Note: Prep 15 min | Cook 50 min | Ready 65 min

Nutritional Information: Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

To Make this Recipe You’Il Need the following ingredients:

Ingredients:

6 oz center-cut lean pork loin chop

2 tbsp pineapple juice

1 tbsp low-sodium soy sauce

1⁄4 tsp ground ginger

1⁄8 tsp garlic powder

1 large egg white, lightly beaten

1⁄3 cup dry bread crumbs

1⁄4 tsp dried Italian seasoning

1⁄4 tsp paprika

1 dash garlic powder

1 cooking spray

Directions:

Preheat oven to 350 degrees.

Trim fat from chops.

Combine juice and next 4 ingredients in a bowl; stir well.

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Note: Prep 15 min | Cook 50 min | Ready 65 min

Nutritional Information:

Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving

Calories 133 Calories from Fat 27

Total Fat 3g 4%

Saturated Fat 1g 4%

Cholesterol 46mg 15%

Sodium 252mg 10%

Total Carbohydrate 8g 2%

Dietary Fiber 1g 2%

Sugars 2g 5%

Protein 17g 34%

Oven Fried Pork Chops

Print Recipe Pin Recipe

Prep Time 15

Cook Time 50

Course Main Course

Cuisine American

Servings 4

Calories 133 kcal

Ingredients

6 oz center-cut lean pork loin chop6 oz center-cut lean pork loin chop
2 tbsp pineapple juice2 tbsp pineapple juice
1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
1⁄4 tsp ground ginger1⁄4 tsp ground ginger
1⁄8 tsp garlic powder1⁄8 tsp garlic powder
1 large egg white, lightly beaten1 large egg white, lightly beaten
1⁄3 cup dry bread crumbs1⁄3 cup dry bread crumbs
1⁄4 tsp dried Italian seasoning1⁄4 tsp dried Italian seasoning
1⁄4 tsp paprika1⁄4 tsp paprika
1 dash garlic powder1 dash garlic powder
1 cooking spray1 cooking spray

Instructions

Preheat oven to 350 degrees.Preheat oven to 350 degrees.
Trim fat from chops.Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

inspired by Food.com

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