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Oven Fried Pork Chops

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 133 kcal

Ingredients
  

  • 6 oz center-cut lean pork loin chop6 oz center-cut lean pork loin chop
  • 2 tbsp pineapple juice2 tbsp pineapple juice
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • 1⁄4 tsp ground ginger1⁄4 tsp ground ginger
  • 1⁄8 tsp garlic powder1⁄8 tsp garlic powder
  • 1 large egg white, lightly beaten1 large egg white, lightly beaten
  • 1⁄3 cup dry bread crumbs1⁄3 cup dry bread crumbs
  • 1⁄4 tsp dried Italian seasoning1⁄4 tsp dried Italian seasoning
  • 1⁄4 tsp paprika1⁄4 tsp paprika
  • 1 dash garlic powder1 dash garlic powder
  • 1 cooking spray1 cooking spray

Instructions
 

  • Preheat oven to 350 degrees.Preheat oven to 350 degrees.
  • Trim fat from chops.Trim fat from chops.
  • Combine juice and next 4 ingredients in a bowl; stir well.Combine juice and next 4 ingredients in a bowl; stir well.
  • Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  • Dip chops in juice mixture, and dredge in breadcrumbs mixture.Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  • Place chops on a broiler pan coated with cooking spray.Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.