Go Back

Oven Fried Pork Chops

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 133
Ingredients Method

Ingredients
  

  • 6 oz center-cut lean pork loin chop6 oz center-cut lean pork loin chop
  • 2 tbsp pineapple juice2 tbsp pineapple juice
  • 1 tbsp low-sodium soy sauce1 tbsp low-sodium soy sauce
  • 1⁄4 tsp ground ginger1⁄4 tsp ground ginger
  • 1⁄8 tsp garlic powder1⁄8 tsp garlic powder
  • 1 large egg white, lightly beaten1 large egg white, lightly beaten
  • 1⁄3 cup dry bread crumbs1⁄3 cup dry bread crumbs
  • 1⁄4 tsp dried Italian seasoning1⁄4 tsp dried Italian seasoning
  • 1⁄4 tsp paprika1⁄4 tsp paprika
  • 1 dash garlic powder1 dash garlic powder
  • 1 cooking spray1 cooking spray

Method
 

  1. Preheat oven to 350 degrees.Preheat oven to 350 degrees.
  2. Trim fat from chops.Trim fat from chops.
  3. Combine juice and next 4 ingredients in a bowl; stir well.Combine juice and next 4 ingredients in a bowl; stir well.
  4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  6. Place chops on a broiler pan coated with cooking spray.Place chops on a broiler pan coated with cooking spray.
  7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.